• Self Care Activities to Do Before Bed to Improve Sleep Quality

    There is nothing that feels quite as good as waking up after a night of quality sleep. Your mind and body are refreshed and you feel like you could run a marathon before the sun’s even up. Your productivity levels are even better! Unfortunately, it doesn’t come so naturally for a lot of people bu... View Post
  • The 4 Rules to Getting a Restorative Rest Each Night

    Sticking to a bedtime routine can be tough but the rewards are certainly worth it. By adopting a few simple habits, you can balance your mind and body’s wake-sleep-wake alarms (circadian rhythms), and transform your entire life moving forward. So, if you’re ready to put an end to midday slumps an... View Post
  • What Actually Happens When You Don't Get Enough Sleep

    Without a quality night's rest, it can be difficult to function throughout the day. You feel sluggish until you can slip back into bed and catch up on your Z's.  However, what may surprise you is that continuous nights of bad sleep or a lack of sleep can be quite damaging to your mind and body.  ... View Post