• Are Collagen drinks better than supplements?

    Collagen drinks are big news right now, but does it really matter how you take your collagen?  In short, it's not how you take it, more WHAT you take.  In order to give a comprehensive answer, we need to look at three things:   1 Bio-Availabilty 2 How much Collagen the body needs or can actually... View Post
  • What is Ashwagandha? Can Ashwagandha help anxiety? And Should I be using it?

      Ashwagandha, also known as 'Withania Somnifera,' is one of the major herbs used in Indian ayurvedic medicine . Loved by Jennifer Aniston and HRH The Duchess of Sussex-Meghan Markle for its ability to reduce stress and promote a calmer and happier sense of being, both are said to be avid advoca... View Post
  • Why 5-htp could be the key to a great nights sleep!

    5-Htp seems to be the star of the sleep world if all the hype is to believed. But what is it? How does it work? and should you be taking it?     5-htp | The Low Down 5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces. It is also found in sources such as griffon seed... View Post