• What is Ashwagandha? Can Ashwagandha help anxiety? And Should I be using it?

      Ashwagandha, also known as 'Withania Somnifera,' is one of the major herbs used in Indian ayurvedic medicine . Loved by Jennifer Aniston and HRH The Duchess of Sussex-Meghan Markle for its ability to reduce stress and promote a calmer and happier sense of being, both are said to be avid advoca... View Post
  • Why 5-htp could be the key to a great nights sleep!

    5-Htp seems to be the star of the sleep world if all the hype is to believed. But what is it? How does it work? and should you be taking it?     5-htp | The Low Down 5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces. It is also found in sources such as griffon seed... View Post
  • Self Care Activities to Do Before Bed to Improve Sleep Quality

    There is nothing that feels quite as good as waking up after a night of quality sleep. Your mind and body are refreshed and you feel like you could run a marathon before the sun’s even up. Your productivity levels are even better! Unfortunately, it doesn’t come so naturally for a lot of people bu... View Post