Self Care Activities to Do Before Bed to Improve Sleep Quality

There is nothing that feels quite as good as waking up after a night of quality sleep. Your mind and body are refreshed and you feel like you could run a marathon before the sun’s even up. Your productivity levels are even better! Unfortunately, it doesn’t come so naturally for a lot of people but that’s nothing a little nightly self care and natural sleeping pill can’t fix.

Develop a Sleep Routine

The first step to improving your sleep is to create a routine. Set a plan to go to bed and wake up at approximately the same time every day – yes, even on the weekends. This will help your body’s daily sleep cycle (circadian rhythms) to become balanced, allowing you to feel awake and alert during the day, and sleepy at night.

Shut Down Tech An Hour Before Bed

It’s common practice to watch television before bed. It’s relaxing and a great way to catch up on your favourite television shows. However, it isn’t great for your sleep as the lighting from the television naturally disrupts your sleep cycle. Depending on what you’re watching, television can also be over-stimulating making it difficult to fall asleep.

Go to Bed Earlier

One of the easiest self care activities to do for a better sleep is to simply go to bed earlier. If you’re feeling tired, shut it down. Don’t force yourself to stay awake later than your mind and body is capable of handling.

Get More Natural Lighting During the Day

The more natural light you get, the better you’ll be able to sleep. The sun boosts your body's melatonin production, a hormone that plays a huge part in your natural sleep-wake cycle. So, be sure to get outdoors during daylight to soak in the sun and to give yourself a natural boost of melatonin at night.

Listen to 10 Minutes of Sleep Meditation

Meditation is an excellent way to unwind before bedtime. Just plug in your headphones, turn on a soothing meditation and let your mind slip away into a sleepy oasis.  

Avoid Alcohol and Caffeine 5 Hours Before Bed

Alcohol and caffeinated drinks are natural stimulants that will keep your mind and body awake for far longer than you’d be awake otherwise. So, avoid these types of beverages approximately 5 hours prior to going to bed to improve your sleep quality.

Create a Calming Atmosphere

Creating an atmosphere that allows your mind and body to relax can be a great way to increase your sleep quality. After all, being in a bedroom that is overly stimulating will make it difficult to shut down after a long day. So, keep the lights dimmed, turn on a Himalayan salt lamp, spray some soothing aromatherapy sprays and allow your environment to embrace sleepiness.

Take a Natural Sleep Aid

Not all sleeping pills are created equal. Our natural sleeping pill is a sleep supplement created with a blend of ingredients that support a longer, deeper and more restful sleep. They’re also infused with probiotics that work to reduce stress and anxiety, and build your body’s resistance to stress moving forward – a key to getting some rest and relaxation at the end of the day.

Add these self care activities into your nightly regime and you’ll be getting all the quality sleep you need. Pure Elixir natural sleeping pill is a blend of the best ingredients that support a longer, deeper and more restful sleep.