Oh, there’s nothing quite like sleep deprivation. Your mind and body need sleep in order to function properly, and not being able to get that much-needed rest and relaxation can be just as detrimental to your quality of life as it feels. However, there are some major differences between having difficulties sleeping as a result of a poor lifestyle and suffering from insomnia, and knowing them can help you determine exactly what it is you’re dealing with, so you can then take the proper steps to getting a better sleep.
What is Insomnia?
Insomnia is certainly a form of sleep deprivation. The difference is that insomnia isn’t the shortening or complete loss of sleep due to external factors, such as a poor sleep schedule. Instead, it’s the inability to get enough quality sleep, despite having plenty of opportunity to sleep.
In other words, someone suffering from other forms of sleep deprivation might be doing to something such as, working night shifts. Someone suffering from insomnia may be laying there, unstimulated, for hours on end, yet can’t fall asleep.
To put it simply, insomnia is the inability to fall asleep and/or stay asleep.
Signs of Insomnia
Determining whether you are suffering from insomnia starts with taking a look at the signs of insomnia. See if you relate to any of the following symptoms, and if so, consider seeking medical attention to get a proper diagnosis.
Here are some common signs of insomnia:
- Difficulty falling asleep
- Troubles staying asleep
- Waking up too early
- Not feeling rested after a full night’s sleep
- Feeling tired or sleepy during the day
- Difficulty focusing and paying attention
- Increased errors or accidents due to lack of sleep
- Irritability, depression and/or anxiety
- Ongoing concerns about sleep
As you can see, the signs of insomnia extend well beyond the bedroom, which is what separates this common sleep disorder from others. Despite being so exhausted that you’re causing errors throughout the day or having difficulty functioning, you still can’t get the quality sleep you need.
Causes of Insomnia
Taking a look at the common causes of insomnia can help you determine what needs to be done to get a better sleep. So, it’s important to never underestimate the factors that may be contributing to your lack of sleep; they could be the key to treating insomnia.
Here are some common causes of insomnia:
- Disruption in your sleep-wake schedule due to travel, jet lag, shift-work, etc.
- Off-balanced circadian rhythms
- Poor sleep habits
- Eating late at night
- Drinking caffeinated beverages late in the night
- Use of nicotine and/or alcohol
- Mental health disorders such as anxiety and PTSD
- Changes in physical activity
How to Treat Insomnia Naturally?
The best way to treat insomnia naturally is to take a proactive approach. Determine what you can do to enhance your overall health. Perhaps it’s exercising more regularly or eating a better diet, maybe it’s taking a natural sleep supplement, quitting smoking or avoiding technology up to two hours before bed. These simple lifestyle changes may be all you need to treat insomnia naturally, so you can finally get the rest and relaxation you desperately need.
The good news? Insomnia can be treated naturally and you don’t need to take harmful sleep medications. Pure Elixir Sleep Supplement uses a unique blend of natural ingredients to reduce stress and anxiety to help calm your nervous system, to help your mind and body shut down, so you can finally get some quality sleep. Shop Pure Elixir and get the Z’s you need.