Blog
![What is Ashwagandha? Can Ashwagandha help anxiety? And Should I be using it?](http://www.pureskinelixir.com/cdn/shop/articles/Screenshot_2019-10-11_14.17.10.png?v=1570800994&width=856)
What is Ashwagandha? Can Ashwagandha help anxiety? And Should I be using it?
Ashwagandha, also known as 'Withania Somnifera,' is one of the major herbs used in Indian ayurvedic medicine . Loved by Jennifer Aniston and HRH The Duchess of Sussex-Meghan Markle for its abili...
Read more![Sleep, insomnia, adrenal fatigue, sleeping pill, sleeping aid, natural sleeping pill, natural sleep aid, montmornecey cherry, self care, wellness, how to improve sleep, natural ways to improve sleep, the effects of poor sleep, poor sleep, bad sleep, self](http://www.pureskinelixir.com/cdn/shop/articles/bruce-mars-583850-unsplash.jpg?v=1545267337&width=1000)
Self Care Activities to Do Before Bed to Improve Sleep Quality
There is nothing that feels quite as good as waking up after a night of quality sleep. Your mind and body are refreshed and you feel like you could run a marathon before the sun’s even up. Your pro...
Read more![Sleep, insomnia, adrenal fatigue, sleeping pill, sleeping aid, natural sleeping pill, natural sleep aid, montmornecey cherry, self care, wellness, how to improve sleep, natural ways to improve sleep, the effects of poor sleep, poor sleep, bad sleep, what](http://www.pureskinelixir.com/cdn/shop/articles/alexandra-gorn-471463-unsplash.jpg?v=1545265976&width=1000)
What Actually Happens When You Don't Get Enough Sleep
Without a quality night's rest, it can be difficult to function throughout the day. You feel sluggish until you can slip back into bed and catch up on your Z's. However, what may surprise you is t...
Read more