Blog

What to Expect from 05 SMART Day.... A Timeline.

   Functional mushrooms and adaptogens are POWERFUL. There is no debating this. When we created 05 SMART Day, we wanted to be sure our customers could really feel a tangible difference. So ma...

Are Collagen drinks better than supplements?

Collagen drinks are big news right now, but does it really matter how you take your collagen?  In short, it's not how you take it, more WHAT you take.  In order to give a comprehensive answer, we ...

What is Ashwagandha? Can Ashwagandha help anxiety? And Should I be using it?

  Ashwagandha, also known as 'Withania Somnifera,' is one of the major herbs used in Indian ayurvedic medicine . Loved by Jennifer Aniston and HRH The Duchess of Sussex-Meghan Markle for its abili...

Why 5-htp could be the key to a great nights sleep!

5-Htp seems to be the star of the sleep world if all the hype is to believed. But what is it? How does it work? and should you be taking it?     5-htp | The Low Down 5-Hydroxytryptophan (5-HTP) ...

Self Care Activities to Do Before Bed to Improve Sleep Quality

There is nothing that feels quite as good as waking up after a night of quality sleep. Your mind and body are refreshed and you feel like you could run a marathon before the sun’s even up. Your pro...

The 4 Rules to Getting a Restorative Rest Each Night

Sticking to a bedtime routine can be tough but the rewards are certainly worth it. By adopting a few simple habits, you can balance your mind and body’s wake-sleep-wake alarms (circadian rhythms), ...

What Actually Happens When You Don't Get Enough Sleep

Without a quality night's rest, it can be difficult to function throughout the day. You feel sluggish until you can slip back into bed and catch up on your Z's.  However, what may surprise you is t...

Top 5 Antiaging Skincare Ingredients to Stay Away from for a Youthful Glow

With a quick walk down the skincare aisle at your local drugstore, you’ll find a ton of antiaging products claiming to do exactly what it is you’re looking for. But as you likely – and have unfortu...

Is It Insomnia? How to Tell If You Have Insomnia and What To Do About It

Oh, there’s nothing quite like sleep deprivation. Your mind and body need sleep in order to function properly, and not being able to get that much-needed rest and relaxation can be just as detrimen...

5 Ways to get a Better Sleep, Naturally

Sleep is the fuel your body needs to thrive throughout the day, and despite it being one of the most natural things our bodies are designed to do, it doesn’t always come so naturally. With the buzz...